In the heartening embrace of compassion and understanding, Care Anchor hosted their inaugural Mental Health Afternoon on National PTSD Awareness Day 2024, a day dedicated to raising public awareness about issues related to Post Traumatic Stress Disorder. The event was a warm beacon of respite for carers, who are often the unsung heroes, tirelessly working behind the scenes to support those in need.
The day was marked with a tender blend of relaxation, indulgence, and enlightenment. Carers were treated to soothing hand massages, expertly administered by the skilled hands of Dover Sports Therapy. This small act of kindness served as a gentle reminder of the importance of self-care, and the therapeutic power of touch in alleviating stress and tension.
In the cosy interludes between the comforting kneading of muscles and the aromatic wafts of tea and cake, carers found themselves engaged in enlightening conversations. The highlight was a talk on stress management for carers, delivered by the insightful minds at LightHouse 43. The talk was not merely a discourse but a warm, empathetic conversation that acknowledged the unique challenges faced by carers and offered practical strategies to manage stress effectively.
The Mental Health Afternoon was more than just an event; it was a testament to Care Anchor’s commitment to fostering a supportive community for carers. It served as a gentle reminder that while carers spend their days and nights looking after others, their own mental health and well-being are equally important.
